Dance through the Elements

Moving Through with Jen Naylor is a space for dance and guided meditation exploring our elemental nature—Water, Metal, Fire, Air and Earth. Like weather, we change and we can embody the rhythms of this change with intention. Through expressive movement and mindful stillness, we flow from fluid release, fiery activation, airy expansion, spacious surrender and grounded stillness. Designed for all abilities, this session invites you to honour your inner landscape, embrace transformation, and reconnect with the wisdom of nature's cycles. No experience needed—just bring your breath, body, and openness to move with change.